Difference between Ashtanga and Vinyasa Yoga

Ashtanga Vinyasa yoga can be described as a classic highly active and vigorous style of yoga. When done properly, it requires a great deal of concentration and focus. It produces an inner warmth that purifies and cleanses the body. It creates an elastic, strong body and offers peace to the mind. If you take it seriously, you … Read more

Move over Manuka, say hello to Australia’s Jarrah Honey!

“Jarrah Honey consistently produced very high levels of natural hydrogen peroxide, when compared and tested against other honey” The latest trends in the world of natural health and superfoods have recently been pushing Manuka Honey into the spotlight. It is considered by experts to have benefits over your usual toast or tea and with the right reason! But, … Read more